Docosahexaenoic acid (DHA)

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Docosahexaenoic acid (DHA) ialah asid lemak omega-3 yg diperoleh dr ikan air sejuk seperti salmon. Terdapat juga DHA tumbuhan yg diperoleh dari rumpai laut. 

Badan kita memerlukan DHA, utk fungsi otak yg sempurna kepada org dewasa & perkembangan sistem saraf pada 6 bulan awal kelahiran. 
''Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish, such as salmon. It is also found in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian sources of DHA come from seaweed.
Your body needs DHA for the proper functioning of your brain as an adult, and for the development of your nervous system and visual abilities during the first 6 months of life. In addition, omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease.
Our bodies naturally produce small amounts of DHA, but we must get the amounts we need from our diet or supplements. Most people in the Western world do not get enough omega-3 fatty acids in their diet.''

Berdasarkan kajian yg dilakukan, kebanyakan saintis bersetuju pengambilan Omega 3 dlm diet harian dapat meningkatkan fungsi otak, mengurangkan serangan jantung & strok, meningkatkan daya ketahanan badan & memperbaiki penglihatan. 

Antara kelebihan lain Omega-3:
  • The omega-3 fatty acid docosahexaenoic acid (DHA) is crucial for the healthy structure and function of the brain. An optimal intake of DHA is especially essential for pregnant and nursing mothers to ensure adequate brain development in their children.
    DHA is essential for the adult brain, where it impacts the brain’s structure and signaling systems.
  • DHA helps promote nervous system development and optimal memory function.
  • DHA deficiency has been linked with many psychiatric disorders such as depression, suicidal behavior, anger, and hostility.
  • Evidence suggests that adequate DHA intake may help prevent age-related memory decline and Alzheimer’s disease.

Kalw nk dibentang pasal Omega-3 ni, terlampau banyak benefit dia.. Saya sendiri amalkan minyak ikan since pregnant smpai la sekarang. Alhamdulillah, seronok tengok perkembangan bambam... :)

Lagi mengenai Omega-3, bole dapatkan info disini..








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Anniz Mohtam
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